Marshmallow root (Althaea officinalis) corresponds closely to the water element, which has great significance in Traditional Chinese Medicine and Ayurvedic medicine (water = "apas"). 

Marshmallow root is used to promote the health of the mucosal membranes of the lungs, urinary tract, and digestive system. 

Water is marshmallow root's strongest elemental connection, and marshmallow roots are very moist. The mucilaginous polysaccharides (the active constituents of the plant) can only be extracted in water - preferably cold water. 

 

How to Make Marshmallow Root Cold Infusion

Cold infusions are best for slimy, mucilaginous herbs or herbs that contain delicate essential oils.

Add 2 Tblsp marshmallow root powder with 32 ounces of cold, filtered water in a quart jar. Cap.

For best results, allow to infuse overnight. Strain the herbs (optional) and drink.

Note: According to the Botanical Safety Handbook, 2nd edition, medications “should be taken 1 hour prior to consumption of marshmallow or several hours after consumption, as marshmallow may slow the absorption of orally administered drugs.”

A general adult dose is up to a quart of herbal infusion/decoction throughout the day.

 

Marshmallow root is best made into a cold infusion to preserve its mucilaginous polysaccharides 

 

Support Gut Health

Marshmallow root powder cold infusion can be sipped throughout the day for supporting digestive health.

A study from 2010 (1) suggests that the mucilage content of marshmallow root may create a protective layer on the digestive tract lining. Marshmallow root may also stimulate the cells that support tissue regeneration.*

 

Promote Throat Health

Just as the mucilaginous polysaccharides in marshmallow root help to support healthy moisture levels in the mucus membranes of the gut, they can also help support moisture levels of a dry and irritated throat during allergy or cold and flu season.

 

 

UTI Support

Although compounds like D-Mannose and monolaurin are essential for UTIs (2), marshmallow root powder may aid in supporting a healthy urinary tract because of its mucilaginous and "coating" nature.

Although marshmallow root is generally considered safe to use, you should still talk with your healthcare practitioner before consuming.*

Our marshmallow root powder is organically sourced from Europe, and carefully packaged in non-BPA packaging.

The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult his or her personal physician to determine the appropriateness of the information for the reader's situation.