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How To Make a Mullein Infusion for Coughs & Congestion
by Rebecca Andrews, MA, MS Let me introduce you to my friend, Mullein, formally known as Verbascum thapsus. I was a desperate mama! My never-sick-4-year-old had been waking at night,...
The 3 Best Uses for Marshmallow Root Powder (And The Best Way To Prepare It)
Marshmallow root (Althaea officinalis) corresponds closely to the water element, which has great significance in Traditional Chinese Medicine and Ayurvedic medicine (water = "apas"). Marshmallow root is used to promote the...