When people think of herbal medicine, they often think of teas, tinctures, or capsules, but one of the oldest and most direct ways to use medicinal herbs is by smoking them. While the idea of inhaling anything can feel counterintuitive in the world of wellness, some herbs (like mullein) have a long, global history of being smoked to soothe and support the lungs

When most people think about using medicinal herbs, the first thing that comes to mind is tea. And while a warm cup of herbal tea is a wonderful and effective way to enjoy the benefits of medicinal plants, it’s far from the only option. In fact, incorporating herbs into your daily life beyond the teacup can unlock even more of their magic properties, and make herbalism feel effortless.

Spring is a season of renewal and growth—a perfect time to refresh our bodies and support the natural detoxification processes that keep us energized and healthy. As someone who has practiced herbalism for a while, I've found that incorporating specific herbs into my daily routine can significantly enhance my body's ability to cleanse itself.

Proper storage of medicinal herbs isn’t just about keeping them fresh—it’s about preserving their healing power. If you’ve taken the time to source or grow high-quality herbs, treating them with care ensures they retain their potency and effectiveness for as long as possible. By following these simple storage and preservation techniques, you’ll always have strong, vibrant, and effective medicinal herbs on hand whenever you need them.

When it comes to digestive health, few herbs have a reputation as strong as wormwood (Artemisia absinthium). While its name might conjure thoughts of its notorious association with absinthe, this intensely bitter herb has a much longer history of use in traditional medicine—primarily as a digestive aid.

Ashwagandha is one of my most favorite and trusted herbs. It's flavor in tea is earthy and bitter, so I love how it mixes with more mild and pleasant herbs like chamomile, cinnamon, and licorice. I love to drink a cup on busy, semi-stressful mornings where I need to stay focused yet calm.